Below, we have tried to answer some of the most common questions that ladies an girls have when beginning to play. If you have any other questions just email us on ladies@teddingtonrfc.co.uk

How old do I have to be? 
You can play rugby at any age! Girls as young as six play minis rugby and we’ve had women in their 40s playing for the senior women’s team at Teddington. At this Club we cater for girls teams at U13, U15 and U18 level as well as a competitive women’s team for anyone over 18.

What experience do I need?
 None! Teddington offer coaching for all levels and there’s a great mix of new players and experienced players at the Club.  

What equipment is required?
 You’ll need a pair of football boots with long studs for the winter and smaller studs for the harder grounds plus a mouth guard for rugby training. It is also best to purchase rugby specific shorts for training and some players like to play with shoulder pads and scrum caps though these are optional.

What should I expect at training? 
Training will usually start with a warmup and ball skills before it moves onto to more technical skills, contact and team runs.

How much does it cost?
 Training is free but players pay a yearly membership fee and there are also minor match fees.

When are games and what are they like? 
Most women’s games are on Sundays. The team will meet 90 minutes before kick off and an hour beforehand will warm up and run through their team run before changing into the game kit which is supplied. Food is supplied after every game.  

What's the social life like? 
Very good! There are always plenty of nights out and activities planned during the season.   

How should I have my hair? 
If it’s long you will need to tie it up. You will also need to cut your nails as these are checked by referees before games.