We are all back in Bushy park this Sunday on number 1 pitch. On Sunday 29th we are asking for everyone to stay behind after training for lunch and a general chat over a drink. We will come around this Sunday to take orders for next Sunday. Please do your best to save the date.

Minis Tour
March 31st - April 3rd. Please book your tickets at the following link ASAP. We need to pay the tour company the final deposit at the end of this month.

WhatsApp
If you want to be a member of the U11s WhatsApp group please text Leon's number 07976 302997 with your name.

Looking ahead
29/01, 05/02 we are at home in Bushy park.
12/02 London Welsh away.
19/02 West London league away at London Irish.

Save the dates
Minis pool Party 6th May
End of Season Dinner 22nd April (Probably at Quins)

Lions Half Term Camp
13th, 14th & 15th February 9.00 - 4pm
All details here.

Lions Strength & Conditioning Course
Foundation Strength is starting on the 22nd February and will run once a week for 6 weeks.

We are running FREE TASTER sessions every Saturday up until half term on the 21st, 28th Jan or 4th & 11th Feb from 10am to 11am for 8-12 year olds.

To reserve a place on any date please email info@lionssports.academy

More details on the course below and in flyer attached:

Foundation Strength is a gym based strength, conditioning and performance programme for 8-18 year old's of all abilities.This specialist course has been designed by Strength & conditioning and Sports Rehabilitation professionals to:

· Increase upper and lower body strength & power
· Reduce the chances of injury
· Build confidence
· Increase movement efficiency
· Improve co-ordination

When monitored by professionals, resistance training has proven to very beneficial for youth athletes. Improvements in strength, power and injury resilience and confidence have been observed by parents following a course of Foundation Strength.

All athletes that come through Foundation strength go through a specific and strict criteria using their own body weight before they can progress to lifting weights in the gym.

To reserve a place on any date please email info@lionssports.academy

Spaces are limited to 10 per session. If you think you can fill this with just your age group let me know and I will reserve one of the weeks for you.